If you’re looking for puppy yoga Birmingham classes then Paws & Breathe must be one of the first places you contact to experience puppy cuddles in a stress free and safe environment.

Based at Thomas Street in the centre of Birmingham puppy yoga classes are structured around 30 minutes of yoga followed by around 20 minutes puppy play and cuddle time.

As both yoga and playing with puppies has been proven to help with stress levels and help reduce blood pressure the combination of both is a brilliant idea to maintain a healthy body, spirit and mind.

Paws and Poses was formed by two mental health nurses who understood how the importance of interaction with animals combined with yoga can massively boost someone’s “feel good” levels and that is how their puppy yoga Birmingham classes was born.

This Birmingham duo have built a business that encourages fun and cuddles with the puppies whilst also incorporating a traditional yoga class into the session.

The lesson is structured in such a way that the class is focused on yoga for part of the class and then it is time to introduce the puppies!